Traci Chamberlain v1:00/r...18 row
3,153
Meters
18:00.0
Time
2:51.2
Pace
155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,153 |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 124 |
February 27, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,153 | 2:51.2 | 70 | 516 | 24 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 25 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 25 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 24 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 23 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 23 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 20 |
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Workout Graph
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