Traci Chamberlain 5:00 row
680
Meters
5:00.0
Time
3:40.5
Pace
32
Calories
123
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 124 |
March 04, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 22 | 123 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 20 | 117 |
| 2:00.0 | 124 | 4:01.9 | 25 | 385 | 20 | 113 |
| 3:00.0 | 134 | 3:43.8 | 31 | 407 | 23 | 122 |
| 4:00.0 | 145 | 3:26.8 | 40 | 436 | 25 | 126 |
| 5:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | 138 |
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Workout Graph
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