Traci Chamberlain v1:00/1:00r...7 row
1,973
Meters
10:00.0
Time
2:32.0
Pace
105
Calories
166
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,369 |
| Overall Time | 19:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 124 |
March 04, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 25 | 166 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 152 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 24 | 161 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 164 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | 171 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 169 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 176 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 174 | |
| r: 3:00 | 321 | ||||||
| r396 |
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Workout Graph
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