Traci Chamberlain 3x1000m/2:00r row
3,000
Meters
19:42.6
Time
3:17.1
Pace
150
Calories
137
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 25:42.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 124 |
March 18, 2025 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 3,000 | 3:17.1 | 46 | 457 | 21 | 137 |
| 6:58.7 | 1,000 | 3:29.3 | 38 | 431 | 22 | 133 |
| 6:22.4 | 1,000 | 3:11.2 | 50 | 472 | 21 | 139 |
| 6:21.5 | 1,000 | 3:10.7 | 50 | 473 | 20 | 141 |
| r180 |
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Workout Graph
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