Traci Chamberlain 5:00 row
491
Meters
5:00.0
Time
5:05.4
Pace
23
Calories
110
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 124 |
March 19, 2025 05:36:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 491 | 5:05.4 | 12 | 342 | 16 | 110 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 21 | 103 |
| 2:00.0 | 129 | 3:52.5 | 28 | 395 | 22 | 111 |
| 3:00.0 | 133 | 3:45.5 | 30 | 404 | 23 | 111 |
| 4:00.0 | 109 | 4:35.2 | 17 | 357 | 17 | 119 |
| 5:00.0 | 0 | 108 |
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Workout Graph
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