Traci Chamberlain 6x500m/2:00r row
3,000
Meters
15:49.8
Time
2:38.3
Pace
157
Calories
160
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 27:49.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 124 |
March 19, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 3,000 | 2:38.3 | 88 | 603 | 24 | 160 |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 24 | 147 |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 24 | 154 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 24 | 161 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 25 | 164 |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 25 | 167 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 25 | 170 |
| r685 |
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Workout Graph
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