Traci Chamberlain 25:00 row
4,001
Meters
25:00.0
Time
3:07.4
Pace
201
Calories
142
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 123 |
March 20, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,001 | 3:07.4 | 53 | 482 | 20 | 142 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 20 | 113 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 20 | 136 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 20 | 146 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 20 | 155 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 20 | 164 |
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Workout Graph
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