Hwanjin Jeong 5500m row
5,500
Meters
28:43.5
Time
2:36.6
Pace
288
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 497 |
| Drag Factor | 133 |
May 11, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.5 | 5,500 | 2:36.6 | 91 | 601 | 288 | 17 | 125 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 18 | 116 |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 639 | 27 | 17 | 123 |
| 2:35.0 | 1,500 | 2:35.0 | 94 | 603 | 26 | 17 | 125 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 606 | 26 | 17 | 129 |
| 2:35.6 | 2,500 | 2:35.6 | 93 | 601 | 26 | 17 | 126 |
| 2:36.2 | 3,000 | 2:36.2 | 92 | 599 | 26 | 17 | 129 |
| 2:38.8 | 3,500 | 2:38.8 | 87 | 589 | 26 | 18 | 128 |
| 2:38.0 | 4,000 | 2:38.0 | 89 | 592 | 26 | 17 | 129 |
| 2:38.3 | 4,500 | 2:38.3 | 88 | 591 | 26 | 16 | 126 |
| 2:43.2 | 5,000 | 2:43.2 | 81 | 573 | 26 | 18 | 126 |
| 2:38.5 | 5,500 | 2:38.5 | 88 | 590 | 26 | 19 | 126 |
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Workout Graph
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