Hwanjin Jeong v500m/2:00r...4 row
2,000
Meters
8:36.8
Time
2:09.2
Pace
122
Calories
136
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 16:36.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 121 |
June 30, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.8 | 2,000 | 2:09.2 | 162 | 849 | 24 | 136 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 26 | 129 | |
| r: 2:00 | 342 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 25 | 135 | |
| r: 2:00 | 333 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 24 | 143 | |
| r: 2:00 | 260 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 23 | 140 | |
| r: 2:00 | 224 | ||||||
| r1,159 |
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Workout Graph
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