Hwanjin Jeong 3995m row
3,995
Meters
20:37.0
Time
2:34.8
Pace
212
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 123 |
July 02, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.0 | 3,995 | 2:34.8 | 94 | 624 | 212 | 21 | 125 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 27 | 22 | 119 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 649 | 27 | 21 | 128 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 651 | 27 | 21 | 124 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 653 | 27 | 22 | 130 |
| 2:35.9 | 2,500 | 2:35.9 | 92 | 617 | 26 | 21 | 125 |
| 2:38.6 | 3,000 | 2:38.6 | 88 | 601 | 26 | 21 | 127 |
| 2:37.5 | 3,500 | 2:37.5 | 90 | 608 | 26 | 21 | 126 |
| 2:34.9 | 3,995 | 2:36.4 | 91 | 614 | 26 | 21 | 124 |
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Workout Graph
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