Hwanjin Jeong 4016m row
4,016
Meters
21:25.9
Time
2:40.0
Pace
207
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 98 |
September 04, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 4,016 | 2:40.0 | 85 | 593 | 19 | 135 |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 20 | 117 |
| 2:41.7 | 1,000 | 2:41.7 | 83 | 584 | 20 | 131 |
| 2:42.0 | 1,500 | 2:42.0 | 82 | 583 | 19 | 131 |
| 2:40.4 | 2,000 | 2:40.4 | 85 | 591 | 19 | 136 |
| 2:39.0 | 2,500 | 2:39.0 | 87 | 599 | 19 | 138 |
| 2:36.8 | 3,000 | 2:36.8 | 91 | 612 | 20 | 142 |
| 2:38.1 | 3,500 | 2:38.1 | 89 | 604 | 20 | 144 |
| 2:33.4 | 4,000 | 2:33.4 | 97 | 633 | 21 | 141 |
| 0:05.5 | 4,016 | 2:51.8 | 69 | 537 | 11 | 141 |
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Workout Graph
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