Hwanjin Jeong v1:00/1:00r...5 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
156
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,720 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 106 |
October 11, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 156 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 146 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 157 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 160 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 164 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 157 | |
| r: 1:00 | 42 | ||||||
| r520 |
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Workout Graph
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