Hwanjin Jeong v1:00/1:00r...7 row
2,247
Meters
10:00.0
Time
2:13.5
Pace
131
Calories
150
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 115 |
October 20, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 23 | 150 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 126 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 161 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 149 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 157 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 153 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 157 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 149 | |
| r: 1:00 | 123 | ||||||
| r902 |
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Workout Graph
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