Hwanjin Jeong v2000m/3:00r...4 row
5,000
Meters
23:44.4
Time
2:22.4
Pace
283
Calories
158
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 35:44.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 117 |
October 29, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 716 | 20 | 158 | |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 20 | 155 | |
| r: 3:00 | 445 | ||||||
| 7:06.9 | 1,500 | 2:22.3 | 121 | 718 | 20 | 159 | |
| r: 3:00 | 468 | ||||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 20 | 161 | |
| r: 3:00 | 428 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 21 | 158 | |
| r: 3:00 | 478 | ||||||
| r1,819 |
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Workout Graph
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