Hwanjin Jeong 30:00 row
4,805
Meters
30:00.0
Time
3:07.3
Pace
242
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 86 |
November 27, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,805 | 3:07.3 | 53 | 483 | 18 | 109 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 18 | 103 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 18 | 110 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 18 | 112 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 19 | 109 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 20 | 111 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 19 | 110 |
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Workout Graph
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