Hwanjin Jeong 30:00 row
4,791
Meters
30:00.0
Time
3:07.8
Pace
241
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 85 |
November 29, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,791 | 3:07.8 | 53 | 481 | 241 | 20 | 118 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 20 | 117 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 21 | 120 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 21 | 119 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 21 | 120 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 21 | 119 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 21 | 115 |
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Workout Graph
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