Hwanjin Jeong 30:00 row
5,420
Meters
30:00.0
Time
2:46.0
Pace
282
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 88 |
December 05, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,420 | 2:46.0 | 76 | 563 | 22 | 131 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 134 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 22 | 128 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 126 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 133 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | 133 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | 136 |
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Workout Graph
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