Hwanjin Jeong 30:00 row
4,898
Meters
30:00.0
Time
3:03.7
Pace
247
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 87 |
December 25, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,898 | 3:03.7 | 56 | 494 | 247 | 20 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 21 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 21 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 21 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 20 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 20 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 20 |
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Workout Graph
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