Hwanjin Jeong 1:00:00 row
11,503
Meters
1:00:00.0
Time
2:36.4
Pace
620
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 115 |
December 28, 2025 16:45:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Alpha Rowing Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,503 | 2:36.4 | 91 | 614 | 620 | 20 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 22 | 131 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 22 | 132 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 22 | 132 |
| 20:00.1 | 982 | 2:32.8 | 98 | 637 | 54 | 19 | 139 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 22 | 134 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 22 | 131 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 17 | 143 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 18 | 144 |
| 45:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 22 | 134 |
| 50:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 18 | 149 |
| 55:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 21 | 135 |
| 59:59.9 | 932 | 2:40.8 | 84 | 589 | 49 | 22 | 134 |
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Workout Graph
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Effort (RPE): 6
Feel: tagFeltSmooth