Hwanjin Jeong 50:00 row
9,989
Meters
50:00.0
Time
2:30.1
Pace
553
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 116 |
December 30, 2025 14:23:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Alpha Rowing Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,989 | 2:30.1 | 103 | 655 | 553 | 21 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 20 | 128 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 20 | 128 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 20 | 133 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 21 | 137 |
| 20:30.0 | 3,111 | 0:04.8 | 3122441 | 10746494 | 7 | 26 | 159 |
| 30:30.0 | 5,860 | 0:51.1 | 2609 | 9277 | 62 | 24 | 159 |
| 35:30.0 | 2,016 | 1:14.4 | 850 | 3224 | 50 | 21 | 141 |
| 40:31.0 | 1,057 | 2:22.3 | 121 | 717 | 61 | 24 | 152 |
| 45:30.0 | 1,057 | 2:21.4 | 124 | 725 | 60 | 25 | 158 |
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Workout Graph
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Effort (RPE): 6