Hwanjin Jeong 30:00 row
6,123
Meters
30:00.0
Time
2:26.9
Pace
352
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 120 |
January 03, 2026 19:43:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Alpha Rowing Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,123 | 2:26.9 | 110 | 679 | 352 | 22 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 23 | 144 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 23 | 160 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 60 | 22 | 148 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 64 | 22 | 163 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 52 | 21 | 136 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 21 | 133 |
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Workout Graph
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Effort (RPE): 8