Hwanjin Jeong 1:00:00 row
11,475
Meters
1:00:00.0
Time
2:36.8
Pace
617
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 112 |
January 15, 2026 21:07:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Alpha Rowing Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,475 | 2:36.8 | 91 | 612 | 617 | 19 | |
| 5:00.1 | 960 | 2:36.3 | 92 | 615 | 51 | 19 | 131 |
| 10:00.1 | 957 | 2:36.7 | 91 | 612 | 52 | 18 | 134 |
| 15:00.1 | 956 | 2:36.9 | 91 | 611 | 51 | 18 | 136 |
| 20:00.1 | 959 | 2:36.4 | 91 | 614 | 52 | 18 | 136 |
| 30:00.1 | 958 | 5:13.1 | 11 | 339 | 51 | 22 | 136 |
| 35:00.1 | 955 | 2:37.0 | 90 | 610 | 54 | 23 | 136 |
| 45:00.1 | 956 | 5:13.8 | 11 | 338 | 52 | 22 | 137 |
| 50:00.1 | 955 | 2:37.0 | 90 | 610 | 55 | 23 | 137 |
| 55:00.1 | 956 | 2:36.9 | 91 | 611 | 51 | 18 | 137 |
| 1:05:00.1 | 953 | 5:14.7 | 11 | 338 | 52 | 18 | 139 |
| 1:10:00.1 | 957 | 2:36.7 | 91 | 612 | 55 | 17 | 139 |
| 1:15:00.0 | 954 | 2:37.1 | 90 | 610 | 51 | 18 | 137 |
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Workout Graph
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Effort (RPE): 3