Hwanjin Jeong 1:00:00 row
11,755
Meters
1:00:00.0
Time
2:33.1
Pace
642
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 113 |
January 17, 2026 20:48:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Alpha Rowing Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,755 | 2:33.1 | 97 | 635 | 642 | 20 | |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 18 | 130 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 17 | 139 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 54 | 17 | 139 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 21 | 133 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 21 | 137 |
| 30:00.0 | 2,924 | 0:51.2 | 2593 | 9222 | 57 | 23 | 137 |
| 40:00.1 | 6,789 | 0:44.1 | 4054 | 14252 | 53 | 23 | 137 |
| 45:00.1 | 3,917 | 0:38.2 | 6232 | 21749 | 59 | 19 | 137 |
| 55:00.1 | 9,715 | 0:30.8 | 11886 | 41206 | 54 | 20 | 138 |
| 1:00:00.0 | 2,040 | 1:13.5 | 881 | 3333 | 61 | 19 | 149 |
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Workout Graph
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Effort (RPE): 5