Hwanjin Jeong 30:00 row
5,477
Meters
30:00.0
Time
2:44.3
Pace
287
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 108 |
January 24, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,477 | 2:44.3 | 79 | 571 | 287 | 20 | 126 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 20 | 122 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 20 | 127 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 20 | 127 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 20 | 123 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 21 | 127 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 20 | 132 |