Hwanjin Jeong 4x2:00/0:30r row
1,425
Meters
8:00.0
Time
2:48.4
Pace
72
Calories
129
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,794 |
| Overall Time | 10:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
January 04, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,425 | 2:48.4 | 73 | 552 | 19 | 129 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 20 | 119 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 19 | 120 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 126 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 20 | 120 |
| r369 |