Hwanjin Jeong 3x1:00/0:30r row
395
Meters
3:00.0
Time
3:47.8
Pace
19
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 585 |
| Overall Time | 4:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 12 |
| Drag Factor | 121 |
January 04, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 395 | 3:47.8 | 30 | 401 | 12 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 119 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 128 |
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 1 | 96 |
| r190 |