Hwanjin Jeong v500m/1:00r...6 row
3,000
Meters
13:29.3
Time
2:14.8
Pace
178
Calories
157
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 19:29.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 109 |
February 12, 2026 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.3 | 3,000 | 2:14.8 | 143 | 790 | 20 | 157 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | 150 | |
| r: 1:00 | 152 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 20 | 156 | |
| r: 1:00 | 142 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 20 | 159 | |
| r: 1:00 | 98 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 20 | 161 | |
| r: 1:00 | 142 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 21 | 159 | |
| r: 1:00 | 105 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 20 | 161 | |
| r: 1:00 | 50 | ||||||
| r689 |
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Workout Graph
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