Hwanjin Jeong v1:40/0:20r...10 row
3,664
Meters
16:40.0
Time
2:16.4
Pace
213
Calories
153
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,842 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 109 |
February 25, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,664 | 2:16.4 | 138 | 766 | 23 | 153 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 25 | 135 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 25 | 156 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 25 | 161 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 23 | 156 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 23 | 149 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 684 | 23 | 147 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 21 | 154 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 21 | 156 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 22 | 160 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 22 | 158 | |
| r: 0:20 | 15 | ||||||
| r178 |
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Workout Graph
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