Hwanjin Jeong 3000m row
3,000
Meters
14:12.0
Time
2:22.0
Pace
173
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 112 |
April 03, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.0 | 3,000 | 2:22.0 | 122 | 720 | 173 | 17 | 147 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | 18 | 135 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 29 | 17 | 141 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 29 | 18 | 145 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 29 | 18 | 150 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 29 | 18 | 155 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 30 | 18 | 157 |
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Workout Graph
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