Hwanjin Jeong 4000m row
4,000
Meters
20:01.7
Time
2:30.2
Pace
221
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 110 |
April 04, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.7 | 4,000 | 2:30.2 | 103 | 662 | 221 | 17 | 135 |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 26 | 19 | 127 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 657 | 28 | 18 | 128 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 636 | 27 | 17 | 132 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 663 | 28 | 17 | 136 |
| 2:30.9 | 2,500 | 2:30.9 | 102 | 644 | 27 | 18 | 136 |
| 2:32.1 | 3,000 | 2:32.1 | 99 | 662 | 28 | 18 | 137 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 706 | 28 | 18 | 143 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 742 | 29 | 18 | 146 |
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Workout Graph
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