Hwanjin Jeong 5000m row
5,000
Meters
25:02.6
Time
2:30.2
Pace
276
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 112 |
April 05, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.6 | 5,000 | 2:30.2 | 103 | 655 | 276 | 18 | 136 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 27 | 19 | 128 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 28 | 18 | 133 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 658 | 27 | 18 | 137 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 658 | 28 | 18 | 138 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 653 | 28 | 18 | 138 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 650 | 27 | 18 | 141 |
| 2:30.3 | 3,500 | 2:30.3 | 103 | 654 | 28 | 18 | 137 |
| 2:30.5 | 4,000 | 2:30.5 | 103 | 653 | 27 | 18 | 138 |
| 2:29.1 | 4,500 | 2:29.1 | 106 | 663 | 28 | 19 | 139 |
| 2:29.3 | 5,000 | 2:29.3 | 105 | 661 | 28 | 18 | 137 |
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Workout Graph
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