Hwanjin Jeong 3x0:30/0:30r row
283
Meters
1:30.0
Time
2:39.0
Pace
14
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 530 |
| Overall Time | 3:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
March 14, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 19 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | |
| r247 |