Hwanjin Jeong 3x0:30/0:30r row
250
Meters
1:30.0
Time
3:00.0
Pace
12
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 467 |
| Overall Time | 3:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
March 14, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 18 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 18 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 18 | |
| r217 |