Hwanjin Jeong 3x0:30/0:30r row
276
Meters
1:30.0
Time
2:43.0
Pace
13
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 321 |
| Overall Time | 3:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
March 14, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 19 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 20 | 108 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 20 | 110 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 | 107 |
| r45 |