Hwanjin Jeong 3x300m/0:20r row
900
Meters
4:36.4
Time
2:33.5
Pace
48
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 947 |
| Overall Time | 5:36.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
March 14, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 900 | 2:33.5 | 97 | 632 | 18 | |
| 1:33.9 | 300 | 2:36.5 | 91 | 614 | 19 | 129 |
| 1:31.9 | 300 | 2:33.1 | 97 | 635 | 18 | 129 |
| 1:30.7 | 300 | 2:31.1 | 101 | 648 | 18 | 135 |
| r47 |