Hwanjin Jeong v0:30/0:30r...4 row
336
Meters
2:00.0
Time
2:58.5
Pace
15
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 519 |
| Overall Time | 4:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
March 15, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 18 | |
| 0:30.0 | 45 | 5:33.3 | 9 | 332 | 20 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 18 | |
| r: 0:30 | 19 | |||||
| r183 |