Hwanjin Jeong v0:30/0:30r...4 row
379
Meters
2:00.0
Time
2:38.3
Pace
19
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 700 |
| Overall Time | 4:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
March 15, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 18 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | |
| r: 0:30 | 96 | |||||
| r321 |