Hwanjin Jeong v0:30/0:30r...4 row
385
Meters
2:00.0
Time
2:35.8
Pace
19
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 588 |
| Overall Time | 4:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
March 15, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 19 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 18 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | |
| r: 0:30 | 25 | |||||
| r203 |