Hwanjin Jeong v0:30/0:30r...4 row
362
Meters
2:00.0
Time
2:45.7
Pace
17
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 468 |
| Overall Time | 4:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
March 16, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 18 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 16 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | |
| r: 0:30 | 20 | |||||
| r106 |