Hwanjin Jeong v0:30/0:30r...4 row
386
Meters
2:00.0
Time
2:35.4
Pace
19
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 516 |
| Overall Time | 4:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
March 16, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 19 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 18 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 20 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 18 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | |
| r: 0:30 | 16 | |||||
| r130 |