Hwanjin Jeong v0:30/0:30r...4 row
408
Meters
2:00.0
Time
2:27.0
Pace
21
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 486 |
| Overall Time | 4:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
March 16, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 18 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | |
| r: 0:30 | 17 | |||||
| r78 |