Hwanjin Jeong v0:30/0:30r...2 row
197
Meters
1:00.0
Time
2:32.2
Pace
10
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 230 |
| Overall Time | 2:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
March 16, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 18 | |
| r: 0:30 | 19 | |||||
| r33 |