Hwanjin Jeong v0:30/0:30r...2 row
204
Meters
1:00.0
Time
2:27.0
Pace
11
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 253 |
| Overall Time | 2:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 16, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | |
| r: 0:30 | 35 | |||||
| r49 |