Hwanjin Jeong v0:30/0:30r...2 row
200
Meters
1:00.0
Time
2:30.0
Pace
10
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 244 |
| Overall Time | 2:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
March 16, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 18 | |
| r: 0:30 | 18 | |||||
| r44 |