Hwanjin Jeong v0:30/0:30r...4 row
346
Meters
2:00.0
Time
2:53.4
Pace
15
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 446 |
| Overall Time | 4:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
March 17, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 18 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 16 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 18 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 18 | |
| r: 0:30 | 19 | |||||
| r100 |