Hwanjin Jeong v0:30/0:30r...4 row
365
Meters
2:00.0
Time
2:44.3
Pace
17
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 463 |
| Overall Time | 4:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
March 17, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 18 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 18 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 18 | |
| r: 0:30 | 19 | |||||
| r98 |