Hwanjin Jeong 8000m row
8,000
Meters
39:55.2
Time
2:29.7
Pace
443
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 112 |
April 08, 2026 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.2 | 8,000 | 2:29.7 | 104 | 659 | 443 | 19 | 129 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 26 | 19 | 111 |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 617 | 27 | 19 | 122 |
| 2:33.3 | 1,500 | 2:33.3 | 97 | 634 | 27 | 19 | 124 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 642 | 28 | 19 | 128 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 27 | 19 | 129 |
| 2:29.4 | 3,000 | 2:29.4 | 105 | 661 | 28 | 19 | 130 |
| 2:29.3 | 3,500 | 2:29.3 | 105 | 661 | 28 | 20 | 130 |
| 2:27.8 | 4,000 | 2:27.8 | 108 | 673 | 28 | 19 | 131 |
| 2:28.1 | 4,500 | 2:28.1 | 108 | 670 | 28 | 20 | 132 |
| 2:28.4 | 5,000 | 2:28.4 | 107 | 668 | 28 | 20 | 132 |
| 2:28.1 | 5,500 | 2:28.1 | 108 | 670 | 27 | 20 | 134 |
| 2:27.3 | 6,000 | 2:27.3 | 110 | 676 | 28 | 21 | 134 |
| 2:26.7 | 6,500 | 2:26.7 | 111 | 681 | 28 | 20 | 133 |
| 2:26.3 | 7,000 | 2:26.3 | 112 | 684 | 28 | 21 | 133 |
| 2:24.6 | 7,500 | 2:24.6 | 116 | 698 | 29 | 21 | 137 |
| 2:27.6 | 8,000 | 2:27.6 | 109 | 674 | 28 | 21 | 132 |
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Workout Graph
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