Hwanjin Jeong 4000m row
4,000
Meters
19:52.6
Time
2:29.0
Pace
222
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 112 |
April 09, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.6 | 4,000 | 2:29.0 | 106 | 663 | 222 | 19 | 132 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 27 | 19 | 126 |
| 2:33.6 | 1,000 | 2:33.6 | 97 | 632 | 27 | 19 | 128 |
| 2:30.7 | 1,500 | 2:30.7 | 102 | 651 | 27 | 19 | 129 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 28 | 19 | 134 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 659 | 28 | 19 | 133 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 28 | 19 | 136 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 689 | 28 | 19 | 136 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 707 | 29 | 20 | 140 |
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Workout Graph
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