Hwanjin Jeong 8000m row
8,000
Meters
39:47.8
Time
2:29.2
Pace
444
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 113 |
April 22, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:47.8 | 8,000 | 2:29.2 | 105 | 662 | 444 | 19 | 139 |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 26 | 19 | 124 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 28 | 19 | 135 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 27 | 20 | 134 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 654 | 28 | 20 | 136 |
| 2:30.9 | 2,500 | 2:30.9 | 102 | 650 | 27 | 20 | 138 |
| 2:31.1 | 3,000 | 2:31.1 | 101 | 649 | 28 | 20 | 136 |
| 2:30.4 | 3,500 | 2:30.4 | 103 | 654 | 27 | 20 | 138 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 654 | 28 | 20 | 138 |
| 2:30.5 | 4,500 | 2:30.5 | 103 | 653 | 28 | 20 | 139 |
| 2:30.7 | 5,000 | 2:30.7 | 102 | 651 | 27 | 20 | 139 |
| 2:28.2 | 5,500 | 2:28.2 | 108 | 670 | 28 | 20 | 143 |
| 2:26.6 | 6,000 | 2:26.6 | 111 | 682 | 28 | 20 | 143 |
| 2:28.2 | 6,500 | 2:28.2 | 108 | 670 | 28 | 19 | 140 |
| 2:28.2 | 7,000 | 2:28.2 | 108 | 670 | 28 | 20 | 143 |
| 2:24.5 | 7,500 | 2:24.5 | 116 | 699 | 28 | 20 | 148 |
| 2:18.1 | 8,000 | 2:18.1 | 133 | 757 | 30 | 21 | 154 |
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Workout Graph
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