Hwanjin Jeong 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
337
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 100 |
August 21, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 674 | 337 | 18 | 145 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 | 131 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 17 | 142 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 18 | 144 |
| 20:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 18 | 145 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 19 | 155 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 19 | 156 |
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Workout Graph
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